Bad and Good Carbs

With all the conflicting information about carbs, you might be confused about what's accurate and what's not. Are all carbs bad? Should you go on a low-carb diet? Do all carbs make you fat? Are there any "good" carbs? If you've ever thought about these questions, you're not the only one!

5 Dietary Tips To Get You Losing Weight

Here are five easy tips that will get you started in your weight loss goal!

All Or Nothing Eating

Ever tried to go on a diet?  Well diets work and they don’t work.  What is going to be discussed here is going to be somewhere in between.  There are two extreme opinions on this.  There super the super strict diet which you can not eat any foods that you like, and then there is the opinions that diets don’t work at all.  Again both of them are correct.

Good Fats, Bad Fats

There are good fats and bad fats.  If you do not know what is the difference, then you must read this article.

Calorie Counts of Food

So why isn't a calorie just a calorie?  There are many reasons to it.  Find out why with this article.

Super size it? Yes Please!

As an American you are being encouraged to eat larger sized portions, more often at every corner you turn. Can you hear "super size it?"

Glycemic Foods Index

Many people don't know what is the glycemic foods index.  Read this and you'll discover how it is a useful tool.

Glycemic Load Count

Read this and you'll know the difference between the GI index and GI load.

Weight loss and alcohol consumption

Alcohol and weight loss simply don’t match. If you’re trying to lose weight, you should stay away from alcohol altogether, for a number of reasons, which will be discussed in this article.

Current Events for Fad Diets

In the last decade, fad diets have taken the western world by storm. These types of diets promise fast weight loss solutions without too much effort. Some of them even yield results without even needing to lift a finger, let alone perform any exercise.

You Are What You Eat

You've heard this saying before. Is there any truth to it?

Cholesterol

HDL, and LDL.  Those can be confusing terms.  Learn about them the easy way.

Vitamins A-Z explained

People are often confused about vitamins.  You'll learn all the vitamins here.