Strength Training Myths

There are many myths and fallacies surrounding the world of weight training. Many people are put off from lifting weights because of the circulation of these myths. Here, we’ll set the record straight and debunk these myths and hopefully answer any questions you might have about the impact of weight training.

What are Reps and Sets? Gym Terms Explained

If you're new to strength training, the whole process may seem overwhelming and possibly a bit intimidating. However, once you learn some basic terminology and learn some basic moves, before long you'll be feeling strong and confident.

The Importance Of Rest

Adequate rest is an important aspect of your exercise program, and particularly for strength training. Researchers don't know exactly how and why muscles grow, but the current belief is that, through exercise, muscle tissues is broken down and rebuilt. When you train, you are in effect creating small tears in your muscles.

Losing Your Pooch Belly

Your pooch belly is that area on your lower abdomen that causes you the most grief.  Many men and women have this problem and it is very difficult to get rid of.  For some, it is just the form of their body.  For others, having babies does it to you.  Yet, no matter why it is there, you need to find a way to get rid of it. 

Is BMI Really That Good Of An Indicator?

What is BMI? It stands for body mass index, and is a chart-based index that is supposed to give you an idea of body fat based on your height and weight. BMI charts are available for both men and women. Based on averages, your BMI can give you an idea of where you fall in terms of body fat. But is it a useful too?

Strength Training At Home

No equipment, no problem.  Find out what you can even without weights.

Burn Fat Around The Stomach

 Learn the truth about Burn Fat around the Stomach