A step by step guide to writing weight loss goals

If you are looking for a method of writing goals that is clear, concise and offers just the look that you need, follow these steps. 

Ask yourself this: are you ready?

Are you really mentally and physically ready to get in shape?

Emotional Eating

Emotional eating is the practice of eating large amounts of foods, usually foods that we like (aka comfort foods or junk foods) instead of eating when we really need it.  Emotional eating can make weight loss extremely difficult

Three Types of Body Types

There are three body types.  Find out which body type you are.

Main Causes of Obesity in America

So why are Americans overweight?  Read this article and you'll find out why.