Body Fat Percentage Chart

 

 

 

 Women (%) Fat

  Men (%) Fat

Essential Fat

 

  10-12%  2-4%

Athletes

 

  14-20%  6-13%

Fitness

 

  21-24%  14-17%

Acceptable

 

  25-31%  18-25%

Obese

 

  32% +  25% +

 

 

  

 

 

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