5 dietary tips to get you losing weight

5 Dietary Tip Rule 1 :Eat breakfast

Your metabolism slows down while you are sleeping and breakfast literally gives it the kick-start it needs in the morning. Can you imagine driving a car around without any gas in it? It just simply wouldn’t go. Skipping breakfast means your body has no fuel to get it going and will only lead to excessive hunger and the desire to eat more than you need later in the day. Breakfast gives your mind and body the right type of fuel is needs to get you through the day.

5 Dietary Tip Rule 2: Drink up

Our bodies are made up of approximately fifty percent water and hunger is often mistaken for thirst. Next time you think you’re hungry, guzzle down a glass of water instead. If within twenty minutes you’re still hungry, then reach for healthy snack.

5 Dietary Tip Rule 3: Eat more protein

Protein fills you up for much longer than most other foods do. Try to incorporate small amount of protein with every meal you have. This doesn’t mean that you have to have steak with every sitting, something like handful of almonds or seeds or even a glass of low fat milk will do the trick. Protein helps to build and repair muscle and assists in increasing your metabolism and ability to burn more calories.

5 Dietary Tip Rule 4:Control your portion sizes

If you want to loose those unwanted pounds, you must control your portion sizes. Ideal portion sizes depend on an individual’s activity level. As a general rule though, most health professionals encourage larger portions of salads and vegetables and meat servings no larger than the palm of your hand.

5 Dietary Tip Rule 5: Go low on GI

More and more now, health professionals are recommending that we eat low Glycemic Index foods. If you want to lose weight, low Glycemic foods are great because they travel through the digestive system slowly and are not released all at once. This enables you to sustain energy levels for longer periods of time which means you can exercise for longer periods of time. Also, low Glycemic foods have a satiating effect which means that it’s less likely you’ll overeat.